Health Benefits of Catfish?

Catfish is a low-calorie meal that provides essential nutrients such as vitamin B12, proteins, and omega-3. It is also versatile and affordable.

Catfish is a popular game fish, but it also has many nutritional benefits. It is affordable and available in the US.

These species are known for having sensory organs called barbels that resemble whiskers, making them easily recognizable. They usually live in lakes and streams, although you can also find their nests in deep pools that provide cover for the younger catfish. At night, adults move into shallower water — which is usually when fishers catch them.

People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. While this may seem like a disadvantage, it also means that catfish can easily be adapted into your diet through various recipes.

What Are the Benefits of Eating Catfish?

Catfish, like most other fishes, has valuable nutritional properties that make it ideal for sustaining a balanced diet. Paired with its mild flavor and affordable prices, catfish is a fantastic alternative to more expensive meats such as pork.

Low in calories. Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. This also makes it ideal for replacing other, more caloric meats such as poultry in most recipes.

Fantastic protein source. Like most fish, catfish is known for providing a lot of protein — a 100-gram serving contains 13 grams, representing 26% of the recommended daily quantity. Protein is crucial for maintaining and growing cells and tissues.

High in vitamin B12. Most people don’t consume enough vitamin B12 — a compound vital to nerve function, cell metabolism, and DNA production. Catfish is an excellent source for it, surpassing the daily recommended value in a single 100-gram serving.

Provides healthy fats. While it does have a slight amount of saturated fats, catfish also provides a good amount of healthy lipids in a single portion. Plus, fish is also known to contain omega-3 fatty acids, which help prevent heart disease, dementia, and cancer.

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